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YOUR ENERGY

• I wake up feeling rested
• I feel emotionally steady most days
• I have space to pause when I need it

HOME & DAILY LIFE]

• My home feels calm (most of the time)
• I’m not constantly chasing tasks
• The load feels manageable

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MONEY & WORK

• I feel in control of my money
• I have income that fits my life
• I feel hopeful about my future

SELF & JOY

• I have time for myself
• I feel connected to who I am
• I experience moments of joy

REST & NERVOUS SYSTEM

• I sleep well
• I feel calm in my body
• I have ways to regulate when overwhelmed

PERSPECTIVE

• I take time to pause
• I feel connected to something bigger
• I can step out of the chaos mentally

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Results

Mostly LOW (0–5)

You’re in survival mode.

Start with:

• rest
• small rituals
• reducing pressure

MID (6–12)

You’re holding it together… but it’s heavy.

Focus on:

• simplifying life
• boundaries
• energy alignment

HIGH (13+)

You’re finding your way back to yourself.

Lean into:

• growth
• purpose
• expansion

You don’t need to do everything, just one small step.