General Health

  • Body Image – Mental Health Awareness week

    Body Image – Mental Health Awareness week

    This week is Mental Health Awareness Week here in the UK. The Theme being Body Image. Since having my cesarian Hysterectomy for my second set of twins birth I think I’ve actually grown to appreciate my body more. Mental Health Awareness Week For Mental Health Awareness Week I have decided to write a Mental…

  • Menopause Diary – Entry 4.

    Menopause Diary – Entry 4.

    When you decide to start a family or expand your family you know that it’s going to change your life considerably but what I didn’t realise Is what an impact my last pregnancy would have on the rest of my life. If you’ve visited the blog before, know me in real life or have…

  • But I run like Phoebe!

    But I run like Phoebe!

    If you’ve followed me for a while you will know the one activity I love to do that can be classed as “exercise” is swimming. I just love being in the water I’m a Leo a fire sign so maybe that’s why. Maybe I need to water to calm my fire. But I just…

  • The Big M! – Diary Entry 1,2 &3

    The Big M! – Diary Entry 1,2 &3

    Friday 1st March Ok so a couple of  weeks ago I started getting anxious about a pain in my breast. By the time a week had passed my anxious mind had decided it was breast cancer and that I should contact the doctors. After a quick phone call she had called me in for…

  • Getting Fit For Forty!

    Getting Fit For Forty!

    Last week I posted about turning 38 and only have two years until I hit the big 40! I’ve mentioned before that I have bad habits when it comes to eating and exercise. When we hit 40 it is easier to gain weight and we have to work harder to get fit! 40 is…