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2020 Vision Board Workshop with Escape & Create
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I’ve always loved being creative even though I’m not the best at things. I can’t knit, or paint and I’m not great at sewing or pottery. But I love having a go. In the past I’ve made collages by ripping and sticking magazines and things to a piece of paper but then I found…
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5 simple quick fixes – Wellbeing Wednesday.
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Welcome back to week 2 of Wellbeing Wednesday. The idea behind this collection of content is for us all to take charge of our own wellbeing. I’m hoping this content gives you a little boost each week and inspires you to try something new. This week is all about a quick fix for wellbeing…
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A New Year – Wellbeing Wednesday
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Happy New Year. Welcome to a brand new year. Hopefully there are going to be a few exciting thing happening here at Spencer’s ARC this year. The first of which is the start of a brand new collection of content which I’m calling Wellbeing Wednesdays . Giveaway I’m kicking things off with a bang…
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10 Ways to improve my mental wellbeing – World mental health day. 2019
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Its world mental health day once again. This time of year can be a huge trigger for my mental health to start taking a dip. I have in the past suffered with anxiety and depression and had a few more diagnoses thrown in to boot. Mental health can affect anyone. From the young to…
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Happy new (School) Year Goals & Plans for Autumn/ Winter 2019
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As more and more children head back to school for the new school year it becomes apparent to me that for most parents or teachers September and the start of a new school year is actually more of a new start than the actual new year in January. I feel exactly the same way.…