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A New Year – Wellbeing Wednesday
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Happy New Year. Welcome to a brand new year. Hopefully there are going to be a few exciting thing happening here at Spencer’s ARC this year. The first of which is the start of a brand new collection of content which I’m calling Wellbeing Wednesdays . Giveaway I’m kicking things off with a bang…
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10 Ways to improve my mental wellbeing – World mental health day. 2019
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Its world mental health day once again. This time of year can be a huge trigger for my mental health to start taking a dip. I have in the past suffered with anxiety and depression and had a few more diagnoses thrown in to boot. Mental health can affect anyone. From the young to…
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Happy new (School) Year Goals & Plans for Autumn/ Winter 2019
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As more and more children head back to school for the new school year it becomes apparent to me that for most parents or teachers September and the start of a new school year is actually more of a new start than the actual new year in January. I feel exactly the same way.…
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From Living Anxious to Simply Living! The start Of My Journey.
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I have been blogging since around 2008. When I started I was suffering with Infertility and Insomnia. This led to anxiety and bouts of depression. Years later and I still live with with mental health issues, Now though I am on a journey Living more consciously and simply to stay on top of my…
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Tips for Getting a Better Nights Sleep
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Sometimes my sleep isn’t the best. I often Post on Instagram when Ive been awake through the night. I could get I often wake up ready for bed. I really want to start getting a better sleep. Below are some tips for a better nights sleep. It’s hard to sleep well if you’re a…