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2020 Vision Board Workshop with Escape & Create
I’ve always loved being creative even though I’m not the best at things. I can’t knit, or paint and I’m not great at sewing or pottery. But I love having a go. In the past I’ve made collages by ripping and sticking magazines and things to a piece of paper but then I found…
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5 simple quick fixes – Wellbeing Wednesday.
Welcome back to week 2 of Wellbeing Wednesday. The idea behind this collection of content is for us all to take charge of our own wellbeing. I’m hoping this content gives you a little boost each week and inspires you to try something new. This week is all about a quick fix for wellbeing…
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A New Year – Wellbeing Wednesday
Happy New Year. Welcome to a brand new year. Hopefully there are going to be a few exciting thing happening here at Spencer’s ARC this year. The first of which is the start of a brand new collection of content which I’m calling Wellbeing Wednesdays . Giveaway I’m kicking things off with a bang…
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10 Ways to improve my mental wellbeing – World mental health day. 2019
Its world mental health day once again. This time of year can be a huge trigger for my mental health to start taking a dip. I have in the past suffered with anxiety and depression and had a few more diagnoses thrown in to boot. Mental health can affect anyone. From the young to…
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Happy new (School) Year Goals & Plans for Autumn/ Winter 2019
As more and more children head back to school for the new school year it becomes apparent to me that for most parents or teachers September and the start of a new school year is actually more of a new start than the actual new year in January. I feel exactly the same way.…