Menopause is one of life’s biggest transitions. For some, it arrives with a storm of symptoms, hot flushes, sleepless nights, mood swings. For others, it’s a quieter shift. But one thing many women notice is how much it impacts their skin.
I’ve never really had a great relationship with my skin. As a teenager, I struggled with oily skin and acne, and as I got older my “routine” was little more than a splash of cold water, the odd bit of soap, and the occasional wet wipe to scrub off last night’s makeup.
Skincare wasn’t something I ever thought much about. But lately, as I’ve begun removing toxins from my life, I noticed that my old makeup and products were actually making my skin feel worse.
That was my turning point, I started searching for low-tox alternatives, and that’s when I discovered Tropic. I completely fell in love with the brand, and the more I learned about their plant-based skincare (and the way it supports menopausal skin), the more I could see and feel the difference in myself. Now, fully in the throes of perimenopause, I’ve found that the right products don’t just make my skin look healthier they make me feel better, too.
The more I lean into caring for my skin, the more I want to share what I’ve learned with other women walking this same path.
And that’s exactly why I’m so passionate about talking about skincare during menopause. For so many of us, it’s not something we were taught to prioritise when we were younger.
Once you understand what’s happening beneath the surface and how much of a difference the right products can make you realise it’s never too late to start. Menopause isn’t just about getting through symptoms; it’s about supporting your whole body, skin included, in a way that feels nurturing, joyful, and toxin-free.
Here’s why skincare becomes especially important at this stage of life, and the plant-based essentials I recommend for supporting menopausal skin
Why Menopause Causes Skin Changes
With falling oestrogen levels, skin naturally:
- Loses collagen and elasticity, so fine lines, sagging or changes in texture often appear.
- Becomes more dry or dehydrated, feeling tight or flaky.
- Is more easily irritated: sensitivity, redness, or breakouts can increase.
- Dullness can kick in that radiant glow seems harder to maintain.
Even if you’ve never had a full skincare routine before, this is the time your skin could really benefit from starting something gentle and consistent. It’s not about looking younger. It’s about feeling more comfortable, more confident, more yourself.
Essential Oils & Plant Extracts: Why They Matter
An important part of caring for skin at this stage is using clean, plant-powered formulations. Essential oils and botanical extracts don’t just smell lovely they bring real skin benefits:
| Essential Oil / Extract | Key Properties for Menopause Skin |
| Frankincense | Supports cell regeneration, softens fine lines, including around delicate areas. |
| Rosehip Oil | Rich in vitamin A & fatty acids → helps repair the skin barrier, improve elasticity, and fade marks. |
| Lavender | Calming, balancing; reduces irritation & redness. |
| Tamanu / Sea Buckthorn Oils | Great antioxidants protect from environmental stress, help with repair. |
| Chamomile | Strong anti-inflammatory, soothes reactive skin. |
When these oils are blended into a well-designed, natural base (one that avoids harsh or irritating ingredients), they deliver nourishment, help restore the barrier, and support overall skin resilience during menopause.
Tropic’s Starter Option: The Enhanced Collection
If you’re wondering how to begin, Tropic’s Enhanced Collection is a great way to start a full routine without guessing. Here’s what makes it a powerful, yet accessible choice:
- It lets you build a customised routine: you get an Essential Collection (cleanser, toner, moisturiser + a free gift) + two targeted “supplements” (e.g. treatment serums or oils), all bundled.
- You save compared to buying each item separately it’s cost-effective especially when you’re trying to get going.
- It’s vegan, cruelty-free, and formulated with natural active ingredients (including essential oils and botanical extracts)
- You can choose product versions suitable for sensitive skin (unscented, gentler formulas) if needed.
This makes the Enhanced Collection a gentle way to transition into caring for your skin in menopause — you get a full ritual with flexibility to adapt to how your skin feels.
Tropic Favourites to Include
Here are some individual Tropic products (from the Enhanced lineup and others) that pair well with menopause skin and essential oils:
- Rainforest Dew Hydration Serum — deep hydration, hyaluronic acid, plumping + soothing.
- Skin Feast Nourishing Moisturiser — rich but balanced, helps restore lipids, antioxidants for barrier strength.
- Youth Potion Enriched Retinal Complex — gentle retinal-type treatment for texture, fine lines, firmness.
- Super Greens Nutrient Boost Oil — antioxidants, natural oils (tamanu etc.) to protect + restore glow.
- Skin Re-Leaf Soothing Moisturiser — especially if your skin is reactive, sensitive, or irritated.
I want to be honest, I had no idea when I first started with my skincare and creating a routine. But now I’ve got it covered. Cleanse, tone, serum and moisturise but I also add in other bits to my days with other products too. Get in touch or head to facebook and you will soon see my favourite products that make my skin smooth and feel younger.
How to Build a Gentle Routine
Here’s a simple framework to get started, especially if you’re new to skincare:
- Cleanser: Gentle and non-stripping. Use morning & evening.
- Toner: Used after the cleanser then
- Serum: Use a serum (like a hydrating serum or light oil) a few times a week, increasing as tolerated.
- Moisturiser: Thick enough to seal hydration, but still breathable.
- SPF in daytime is non-negotiable , protecting from UV helps slow down visible ageing, pigmentation, and skin damage.
You don’t have to use a full 10-step routine. Even 3-4 well-chosen, consistent steps can make a big difference over time.
Menopause is not the end of our beauty
I believe for me the older I get and the more I invest in my skincare routine the better I actually look. I never thought as a teenager I would be focusing so much on beauty. But this is not just to look good it actually also boosts my well-being.
Menopause is not the end of beauty it’s the beginning of another kind of beauty: one grounded in self-care, wisdom, and kindness to your skin.
When I finally swapped out toxins and gave my skin the nourishment it had been craving all along, I realised just how much better I could feel in my own body.
That’s why I’ll never stop sharing because if it can help me, it can help you too.
Whether you start small with Tropic’s Enhanced Collection, or explore a personalised routine together, remember this: it’s never too late to begin, and your skin will thank you for every act of care.
Shop my Tropic Shop
Or join my growing Tropic community for more information
NinJ x
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