Blog
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Exam Stress – How to help reduce the stress.
It’s coming up to that time of year. SATS, GCSEs, A Levels, etc Exam season can be such a stressful time for all involved. The kids are tired, they come home stressed, sleep is disrupted, they get moody and anxious.…
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Consistency is my word of the year but how do you be more consistent?
I have struggled throughout my life to be consistent. Never sticking at a job very long, getting bored and getting shiny object syndrome. Often running out of time and then failing to get all the jobs done. That’s why if…
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Mummy’s Morning Moments
Regardless of whether we are at school or at home, my “Morning M&Ms or Mummy’s Morning Moments” are super important, Actually, no, vital to me having any ounce of tolerance to handle chaos bursts throughout the day. Through my healing…
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How to have a simple Summer (Finding calm within the CHAOS)
The Summer is upon us (unless you are reading this in March or October or something and in that case take the advice I give and use it to the best you can for the season you are in) and…
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Anxiety, major events, what now?
There are some days that you just remember like yesterday. I mean the news of lockdown pretty much was yesterday One is the morning that news broke of Diana’s death – my friend and I had been out the…
