Health & Fitness

  • Navigating Menopause: Your Essential Skincare Routine

    Navigating Menopause: Your Essential Skincare Routine

    Menopause is one of life’s biggest transitions. For some, it arrives with a storm of symptoms, hot flushes, sleepless nights, mood swings. For others, it’s a quieter shift. But one thing many women notice is how much it impacts their skin. I’ve never really had a great relationship with my skin. As a teenager,…

  • The money shifts that changed everything- and why you might need them too!

    The money shifts that changed everything- and why you might need them too!

    “It’s OK for you…” That phrase was on repeat in my head when I was deep in scarcity. I’d scroll past coaches with six-figure months telling me the secret was to invest in one more membership, or that “if I just stopped chasing the cash, if I just found my message, the money would…

  • Reducing Stress & Overwhelm with essential oils

    Reducing Stress & Overwhelm with essential oils

    In today’s fast-paced world, overwhelm and stress can creep into our lives more easily than ever. Whether it’s juggling work, family, and personal commitments or simply dealing with the challenges of everyday life, finding moments of calm can feel impossible. That’s where essential oils come in. These natural plant extracts have been used for…

  • Creating a Hygge Home: Protecting Your Health This Winter

    Creating a Hygge Home: Protecting Your Health This Winter

    As the cold months set in, we’re all looking for ways to create a cosy, peaceful home that fosters calm. But did you know that your home’s lighting can play a huge role in your health, especially when it comes to winter wellbeing? We’re not just talking about setting up a comfy blanket fort…

  • Taking Time for Me While Home Educating: How to Find Balance as a Busy Mum.

    Taking Time for Me While Home Educating: How to Find Balance as a Busy Mum.

    Homeedding is amazing but let’s be real—it’s also a full-time commitment that can easily consume your time and energy. You might find yourself constantly putting your own needs on the back burner. But here’s the thing: you can’t pour from an empty teapot. Taking time for yourself while home-educating is not a luxury—it’s essential.…