Health & Fitness

  • Exam Stress – How to help reduce the stress.

    Exam Stress – How to help reduce the stress.

    It’s coming up to that time of year. SATS, GCSEs, A Levels, etc Exam season can be such a stressful time for all involved. The kids are tired, they come home stressed, sleep is disrupted, they get moody and anxious. Exam Stress – How to help your kids cope. Before we get into how…

  • Anxiety, major events, what now?

    There are some days that you just remember like yesterday. I mean the news of lockdown pretty much was yesterday   One is the morning that news broke of Diana’s death – my friend and I had been out the night before and stayed at another friends house overnight. We woke to the news.…

  • The Good Life – Allotment Adventures |Starting Out

    The Good Life – Allotment Adventures |Starting Out

    A week ago aptly just before allotments week 2020 I was granted an allotment plot. I have been thinking about one for months. I put my name down back at the beginning of March Before lockdown hit. This is The Good Life – Allotment Adventures | Starting Out I was inspired by the Lovely…

  • River Swimming Keeping safe.

    River Swimming Keeping safe.

    The heatwave is on its way for the weekend which means families all over will be trying to find ways to keep their cool. Recently online I have seen many families taking up water based hobbies like Kayaking and paddle boarding. Some like me and my friends have even started Wild swimming Or river…

  • Returning to a new normal – Life after lockdown. Was it a waste?

    Returning to a new normal – Life after lockdown. Was it a waste?

    This was going to be an instagram post but I went over the letter limit so here we are A new blog post! Today we head into a new normal. After weeks and months of lockdown shops and restaurants and pubs are reopening. Returning to a new normal – Life after lockdown. Was it…